Squeezing a quick blog in before my afternoon wod. Traps are killing me from yesterday's wod:
3 rounds
20 Squat Cleans, 95#
20 steps Walking lunge, 25# DBs
20 Burpees
(18:05)
TORTURE!!! But very proud of myself for the squat cleans, it was not that long ago that I wouldn't have had a chance at even 10 of these babies.
Today is 5's Push Press. Going for 125#. Going to start making use of video camera today. For me and everyone else! Great tool.
Look for video footage and accompanying critique of form later this week!
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