Very proud moment today for Erin Finnegan who ran the NYC marathon for a great cause, Tuesday's Children, supporting children and families who lost loved ones in 9/11.
I bumped into Erin less than a month ago at Starbucks (crazy me being there, I know!). She was struggling with her training, had an injury and was mentally frieked out about her upcoming feat. Coincidence? I think not. We struck up a conversation about proper training, CrossFit, muscle release and diet.
Erin dove head first into trusting me with her program, backing off on the miles, cutting out the processed carbs, integrating the CrossFit program and CrossFit endurance program into her training and finally, doing some good old foam rolling and chiropractic work.
It was a fantastic transformation, Erin started our training nervous, scared, injured and intimidated. Today she crossed the finish line strong, determined, focused and confident. Today she was a true ahtlete. Congrats and thank you Erin.
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Owner of Mpower CrossFit • This is my voice as a CrossFitter and affiliate owner • From WODS to personal musings, nutritional confessions, this is an open forum, comments welcome!
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