Team Pain Train is off to a good start.
Nice work to all on the benchmark wod.
As per my email just a reminder that I need everyone's food journals by the end of this week.
Also need your programming from the week (times/ weights) including your additional workouts as per your goals.
*Remember if you are speed/ body weight focused, you don't need to adjust programmed wods from our box, but you should add bodyweight/ endurance wods as your extra 2.