Team Pain Train is off to a good start.
Nice work to all on the benchmark wod.
As per my email just a reminder that I need everyone's food journals by the end of this week.
Also need your programming from the week (times/ weights) including your additional workouts as per your goals.
*Remember if you are speed/ body weight focused, you don't need to adjust programmed wods from our box, but you should add bodyweight/ endurance wods as your extra 2.
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Owner of Mpower CrossFit • This is my voice as a CrossFitter and affiliate owner • From WODS to personal musings, nutritional confessions, this is an open forum, comments welcome!
1 comment:
I'll be posting all my workouts to my workout blog.
expectajourney.blogspot.com I try to update it every day, but it doesnt always happen, but I'll def have it done by Sunday or each week.
Everyone, feel free to check it out. Its got workouts going back a couple years.
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