Let the games begin!
Last night was a great moment when I stood in front of over 30 eager CrossFitters committing to 8-weeks of improvement. It was also awesome to have 5 coaches that are dedicated to each of their team members. Having a coach and someone to cheer you on, pick you up, give you tough love and keep you moving is crucial...
However, every coach needs a coach...right? So, here I am. I am so happy that I get the opportunity to push each of you as athletes. I am also here to help you find balance. Being an amazing athlete corresponds to your quality of life and eliminating stresses in your personal life.
Kick off is tonight. I decided to spice things up a bit. 545pm will be a wod. However, it will be a coach's benchmark wod...Be there. Regarding the rest of your goals, you will be receiving a protocol from me by Sunday night with regard to nutrition and programming. It is your job to figure out how this gets scheduled in your life!
Ready for 8 amazing weeks? Share your highs and lows, your pr's your shitty days, all of it with me. Share it with your team too - them knowing that you are challenging yourself and are in it with them is huge.
*Remember to use me and other coaches as a resource, be it for you or your team members!