Friday, December 4, 2009

Memorial WOD

It's been a stressful week. I have gone on and on to many of my loved ones about my stresses. (Sorry!). But as I prepare for tomorrow's hero wod, lumberjack 20, I feel so much gratitude for all of my problems, conflicts and stresses.

We are all guilty of getting caught up in "me". Focused in, we tend to get caught up in what's best for ourselves and what our microcosm of issues are.

The interesting fact is that when we focus out, good shit happens. Tomorrow is the ultimate way of focusing out. Accepting pain, suffering and the inconvenient as a token of appreciation.

Spend the time you have NOW focusing out, don't wait...